Telehealth and In-person in Flatiron, Manhattan
Grief and Loss Therapy
At City Lights Psychology, we understand that grief is more than sadness — it’s a profound response to loss that can permeate your life in unexpected ways. Whether you're coping with the death of a loved one, the end of a meaningful relationship, pregnancy or infant loss, loss of a role or identity, or other life transitions, we are here to support you through every step of the process. Grief can bring waves of pain, guilt, anger, confusion, and even relief. It can affect your sleep, appetite, ability to concentrate, relationships, and sense of future. With compassionate, evidence‑informed therapy, we help you navigate grief’s complexities and move toward integration — carrying your memories while gradually rebuilding your sense of purpose and connection.
Our Grief and Loss Therapy Services:
Death of a Loved One
Healing from the death of a loved one or significant loss, including pregnancy or infant loss.
​
We help you process the pain of loss and grief, allowing you to honor your emotions, work through your feelings, and eventually find peace and acceptance in your journey.
Pregnancy Loss, Miscarriage, Stillbirth & Infant Loss
Coping with pregnancy or infant loss is a profound and often silent grief.
​
Our therapists offer compassionate, trauma-informed care to validate your experience, help you express your emotions, and support you in integrating this loss into your life story.
Major Life Transitions
Managing grief related to major life transitions means adjusting to changes in roles, routines, and identity.
​
We assist you in processing the sense of loss these changes (retirement, relocation, career changes, moving) bring and guide you in finding new purpose and stability through these transitions.
Relationship Endings, Breakups & Divorce
Grieving, healing, and moving forward after a breakup or divorce.
​
Whether you're dealing with the end of a romantic relationship, a friendship, or a family bond, our therapists support you through the pain of loss and help you rebuild your emotional resilience.
Loss of Health or Physical Ability
Adapting to loss related to health challenges means mourning changes in your body and lifestyle.
​
We support you in processing grief about diminished abilities, identity shifts, and the emotional impact of chronic conditions, helping you find new ways to thrive.
Loss of Identity or Role
Experiencing loss tied to changes in life roles requires redefining who you are and what your purpose is.
​
Our therapy helps you explore these identity shifts, cope with feelings of emptiness or uncertainty, and rebuild a fulfilling sense of self.
Complicated or Prolonged Grief
Living with complicated or prolonged grief means feeling stuck in intense sorrow that interferes with functioning.
We provide specialized, evidence-based therapy to gently guide you through your grief process, helping you regain emotional balance and reconnect with life.
Cultural, Community or Collective Loss
Coping with grief connected to cultural, community, or collective losses involves navigating shared pain and identity shifts.
We honor the unique context of these losses and support you in finding connection, meaning, and resilience within your community.
Healing from Loss in a Compassionate Space
Grief and loss can deeply affect your emotional well-being, impacting your sense of safety, identity, and connection to others. At City Lights Psychology, located in Flatiron, Manhattan, we specialize in compassionate grief counseling and therapy for individuals coping with the death of a loved one, relationship endings, pregnancy or infant loss, major life transitions, and other profound losses. Our grief therapists tailor treatment to your unique experience, helping you process intense emotions such as sorrow, anger, confusion, and guilt, while guiding you toward healing, meaning, and renewed purpose. Whether you’re navigating recent loss or complicated grief, we provide a supportive, trauma-informed environment where you can explore your feelings and gradually rebuild your sense of self and hope.
​
Using evidence-based grief therapy and client-centered approaches, our team is dedicated to supporting your emotional healing and long-term adjustment to life after loss in the Flatiron, Manhattan community.
We Help Individuals ...
Process and heal from the death of a loved one or loss of a relationship
​
Understand what the loss means to you and how to carry the memory forward
​​
Explore spiritual or existential questions that arise during grief
Find comfort, purpose, and hope in your own belief system or values
​​
Rebuild who you are in the absence of what was lost.
​
Discover meaningful rituals and closures that honor your grief
​
Prepare for anniversaries, holiday impact, and reminders
​​
Recognize how grief shows up somatically and reconnect with your body
​
What You Can Expect:
-
A compassionate, non-judgmental space where your feelings are validated and honored
-
Personalized therapy tailored to your unique grief journey and needs
-
Guidance in processing complex emotions like sorrow, anger, guilt, and confusion
-
Support in exploring and redefining your identity after loss
-
Practical tools and coping strategies for managing grief triggers, anniversaries, and difficult moments
-
Opportunities to find meaning, hope, and connection as you heal
-
Integration of evidence-based, trauma-informed therapeutic approaches
-
Flexibility to move at your own pace, respecting that grief is not linear
Why Choose Us:
Our team of doctoral-level psychotherapists offer trauma-informed, personalized care to help you make meaning of the loss you've experienced. We provide:
A Safe &
Welcoming Space
Whether you’re working through trauma or simply feeling overwhelmed, we offer a judgment-free environment.
Flexible
Care Options
Choose between in-person sessions in our Flatiron location or Telehealth appointments.
Evidence-Based Treatments
We draw on research-supported therapies to deliver effective and meaningful care.
How to Get Started
Step 1:
Book Your Free 30-Minute Consultation Call
The first step in starting your therapy journey is to book a free 30-minute consultation call with one of our psychologists. During this call, we’ll discuss what’s bringing you to therapy and help determine if one of our therapists is the right fit for you. If we don't have a match, we'll provide you with trusted external referrals.
​
Please note: We are an out-of-network provider for all insurance companies except UMR-Top Tier, meaning you'll pay for sessions out of pocket and can seek reimbursement from your insurance company if you have out-of-network benefits.
Step 2:
Schedule Your
First Session
After confirming that we’re the right fit for you, we’ll schedule your first therapy session. Our team is dedicated to providing compassionate, personalized care to help you work through your challenges and achieve the healing and growth you’re seeking.
Step 3:
Begin Your
Therapeutic Process
In your first session, we’ll dive deeper into your specific concerns and goals. Our therapists will work with you to understand the emotional and mental challenges you're facing. We'll begin creating a personalized treatment plan that addresses your needs, helps you gain insight into yourself, and supports you in developing practical strategies for navigating life’s transitions. With ongoing support and guidance, we'll work together to build emotional resilience, confidence, and balance in your life.