Culturally and Linguistically Aware Counseling in NYC Studying abroad in New York City can be exciting, but it often comes with unique challenges for international students. Many students face academic pressure, cultural adjustment, and homesickness while navigating a new language and social environment. Therapy in a student’s native language can make a meaningful difference, helping international students communicate more authentically, process emotions, and build resilienc

Culturally-Aware Counseling for Asian Students Studying in New York City as an international student can be an exciting opportunity—but it also comes with unique challenges. For many Asian students, balancing academic pressure, cultural differences, and homesickness can feel overwhelming. At our NYC practice, we provide culturally-aware counseling for Asian international students , helping them adapt, cope, and thrive while studying abroad. Common Challenges for Asian Interna

Mandarin-Speaking Couples Therapy in NYC Marriage can be challenging for any couple, but for Chinese couples living in the U.S., cultural differences often add extra layers of complexity. Expectations around family, communication, and roles can create misunderstandings, tension, and emotional distance. At our NYC practice, we offer Mandarin-speaking couples therapy specifically designed to help Chinese couples navigate these challenges and build stronger, more connected rela

对许多人来说，开始心理咨询本身就是一件需要勇气、袒露脆弱的事。而当咨询不得不使用第二语言进行，这份脆弱感往往会被放大。 在我们位于纽约的心理咨询室中，许多说普通话的来访者分享过语言本身对于心理咨询感受的影响。他们说在用英文进行咨询时，总感觉“隔了一层东西”或者“少了点什么”。好像情绪表达不够真切，文化背景难以说明，有些感受甚至找不到合适的英文词汇来表达。 这恰恰是因为， 语言不单是沟通的桥梁，更是情绪得以栖息的家园。 情绪，最容易在母语中被唤醒 大量研究和临床经验都表明，人们在使用母语时更容易： ·       触及和表达真实情绪 ·       回忆起重要的记忆与经历 ·       表达羞愧、悲伤、愤怒与恐惧 在中文里，  “委屈”“压抑”“面子”  这类融合了情绪与文化背景的概念，在英文中很难找到完全对应的表达。而当通过母语咨询时，这些感受无需反复解释，就能被真切地理解和接纳。 心理咨询中，对于文化的“翻译”与理解同样重要 选择普通话心理咨询，不仅代表了语言上的相通，更是 文化层面的共鸣 。 一位在纽约执业的普通话心理咨询师，通常更熟悉：.

Becoming a parent—whether for the first time or the fourth—can be a profound, emotional, and often overwhelming transition. In New York City, many expecting and new parents find themselves asking the same question: How do I find the right postpartum or perinatal therapist for me? With so many therapy options in NYC, understanding what postpartum and perinatal therapy actually involves—and how different practices approach this work—can help you make a more informed, supportive

The holidays can be magical—family gatherings, festive lights, celebrations, and a break from routine. But for many people, the weeks after the holiday season can feel… off. You might notice lingering fatigue, low mood, irritability, or a sense of disconnection. If you live or work in Midtown/Flatiron Manhattan , the post-holiday slump can feel especially intense. Life ramps up quickly after time off: work piles up, schedules return to their usual fast pace, and the city’s en

Motherhood is often described as joyful, rewarding, and transformative—but it can also bring intense and unexpected emotions. One of these emotions, maternal rage , is rarely talked about openly, yet it is surprisingly common. For many new mothers in Midtown/Flatiron Manhattan , balancing work, relationships, and the relentless demands of newborn care can amplify feelings of frustration, anger, or irritability. Understanding what maternal rage is, why it happens, and how to m

Motherhood is full of joys—but it can also come with an invisible weight that few people talk about: the mental load. Especially in the weeks and months after giving birth, keeping track of every detail—doctor’s appointments, feeding schedules, household tasks, family expectations—can feel relentless. For many new mothers in Midtown/Flatiron Manhattan , juggling a high-pressure career, long commutes, or a packed social calendar alongside the demands of newborn care can intens