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What Happens in the First 3 Therapy Sessions

drstephaniesimon
Jan 12
1 min read

Updated: Jan 16

Starting therapy can feel intimidating, especially in a fast-paced city like New York City. Understanding what to expect can make the process smoother.

Session 1: Intake & Getting Oriented

Discuss your background, goals, and current challenges
Learn about therapy structure and confidentiality
Begin building a trusting relationship

Session 2: Exploration & Insight

Identify patterns, triggers, and coping strategies
Clarify priorities and what you want to focus on
Begin small steps toward change

Session 3: Planning & Next Steps

Review progress and insights
Collaboratively create a plan for ongoing sessions
Adjust focus areas as needed

Whether in Midtown / Flatiron Manhattan or via telehealth, these first three sessions provide a foundation to help clients feel supported, understood, and ready to make meaningful change.

Schedule a free phone consultation

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