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What to Expect in Your First Therapy Session at City Lights Psychology

drstephaniesimon
Oct 12
1 min read

The First Session: What Happens?

Your therapist will listen carefully to your story and concerns
You’ll discuss your goals and what you hope to achieve in therapy
The therapist will explain their approach and answer your questions
Together, you’ll create a plan tailored to your needs

Tips to Prepare for Your First Session

Think about what brought you to therapy
Be open and honest about your feelings and experiences
Prepare any questions you have for your therapist

Why We Make the First Session Comfortable

Starting therapy can feel intimidating. At City Lights Psychology, we create a warm, welcoming environment to help you feel safe and supported from day one.

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