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Managing Stress and Anxiety in NYC: Therapy Tips for City Life

  • drstephaniesimon
  • Oct 12
  • 1 min read

Why NYC Life Can Increase Stress

New York City is vibrant but fast-paced. Common stressors include:

  • Crowded spaces and noise

  • High work demands

  • Commuting challenges

  • Balancing social and family life

How Therapy Helps Manage Stress and Anxiety

Therapy can teach you tools to cope, including:

  • Mindfulness and relaxation techniques

  • Cognitive-behavioral strategies to change negative thought patterns

  • Personalized stress management plans

Our Services for NYC Residents

City Lights Psychology offers both in-person sessions in the Flatiron District and Telehealth options to make therapy accessible and effective for your busy lifestyle.

 
 
 

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Contact Us

1115 Broadway, Floor 12, New York, NY 10010

Psychotherapy for trauma and ptsd flatiron Manhattan NYC near major subways

Please note: We are mostly an out-of-network practice. (Dr. Simon accepts UMR Top Tier). Many insurance plans provide partial reimbursement for out-of-network mental health services. Please contact your insurance company directly to verify your out of network benefits/coverage.

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​If you have any questions about our practice prior to booking a free phone consultation, please use the space below:​

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