How to Know When It’s Time to See a Couples Therapist in NYC
- drstephaniesimon
- Oct 12
- 1 min read
Signs You Might Benefit from Couples Therapy
Living in NYC means juggling busy schedules and constant stress, which can take a toll on relationships. Here are some signs it might be time to seek professional help:
Frequent or escalating arguments
Feeling emotionally disconnected from your partner
Difficulty communicating or expressing feelings
Recurring conflicts that never seem to get resolved
Loss of intimacy or trust
Considering separation or divorce
Why Couples Therapy Can Help
Couples therapy offers a supportive environment where you can:
Explore relationship challenges openly and safely
Learn healthier communication skills
Rebuild trust and emotional intimacy
Address underlying issues such as trauma or anxiety
Why Choose City Lights Psychology?
Our NYC-based therapists specialize in Emotionally Focused Therapy (EFT), designed to help couples reconnect emotionally. Whether in-person in our Flatiron office or via Telehealth, we tailor therapy to fit your needs.

Comments