Becoming a new mom in the city—especially around the vibrant Flatiron area—can feel both exhilarating and isolating. Between diaper...

Becoming a mother for the first time is a life-changing experience. It’s a time filled with joy, wonder, and an overwhelming sense of...

Family dynamics are complex and constantly evolving. While the family unit often undergoes significant transformations during childhood, the relationship between parents and adult children is just as crucial to nurturing personal growth, mental health, and long-term well-being. However, as children grow older and enter adulthood, the communication patterns and emotional bonds that once defined the parent-child relationship can become strained or misunderstood. This is where f

In today’s world, it's increasingly common for both partners in a marriage to work outside the home. With career demands, family responsibilities, and the myriad other commitments life throws at us, maintaining a strong marital connection can be challenging. For couples where both partners are juggling careers and parenting, the balance can feel like walking a tightrope. Despite the shared responsibilities, the demands of work and family can often leave little time or energy

The holiday season is often depicted as a time for joy, togetherness, and festive cheer. However, for many couples, the holidays can also...

In the field of relationship therapy, few researchers have had as profound an impact as Dr. John Gottman. Over decades of research, Dr....

Relationships can be one of the most rewarding aspects of life, but they can also be incredibly challenging. Misunderstandings,...

Becoming a new mother is often depicted as one of the most beautiful and joyous times in a woman’s life. Yet, for many new mothers, the...

[Not enough time to sit and read this post? Click below to listen to Dr. Simon speak on RMA's podcast about the importance of de-stigmatizing couples therapy.] Couples therapy often carries a stigma. Many people still think of it as a last resort, a desperate measure only for couples on the brink of breakup. The truth, however, is that couples therapy is not just for when things are falling apart—it's an invaluable tool for building stronger, healthier relationships at any st